Weigh In record (no journal entry) for 10 September 2018
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65.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1202 kcal
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Fat: 39.07g | Prot: 120.58g | Carbs: 89.66g.
Lunch: Pepino (Descascado), Alface, Peito de Frango, Tomates, Cebolas, Brócolis. Dinner: Brócolis, Peito de Frango, Tomates, Cebolas, Pimentão Verde, Alface, Pepino (Descascado). Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar, Verde Campo Iogurte Grego 35 Original Lacfree, Maçãs Red Delicious, Lindt Chocolate 85%. more...
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1719 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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marianacarvalho2's Weight History
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