Weigh In record (no journal entry) for 10 September 2018
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69.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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896 kcal
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Fat: 25.07g | Prot: 32.07g | Carbs: 136.53g.
Breakfast: Renata Biscoito Amanteigado, Café com Leite Desnatado. Lunch: Nuggets de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: BR Mania Cachorro Quente. Snacks/Other: Café com Leite Desnatado, Renata Biscoito Amanteigado, Banana Prata. more...
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Losing 0.3 kg a Week
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