Weigh In record (no journal entry) for 10 September 2018
|
94.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1294 kcal
|
Fat: 79.56g | Prot: 118.46g | Carbs: 28.58g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Droëwors. Dinner: Cooked Green String Beans (from Fresh), Woolworths Beech Smoked Gypsy Ham, Cooked Beetroot (from Fresh). Snacks/Other: Nescafe Classic, Coffee, Bottled Water Unsweetened. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|