Weigh In record (no journal entry) for 10 September 2018
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2282 kcal
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Fat: 71.56g | Prot: 186.00g | Carbs: 239.34g.
Breakfast: Lindt Chocolate Negro 90%, Hacendado Copos de Avena, Eroski Sannia Queso Fresco con Trocitos de Fresas. Lunch: Pechuga de Pollo a la Plancha, Gallo Pasta. Dinner: Pechuga de Pollo a la Plancha, Queso de Cabra, Nueces, Pan Blanco, Vinagre, Krissia Surimi Fresco, Calvo Atún Claro en Aceite de Girasol, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Plátano, Tegor Sport Whey Cell Evolution, Fontaneda Galletas María, Espuña Jamón Curado Bodega, Pan Blanco. more...
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Losing 0.7 kg a Week
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Alberto V's Weight History
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