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flower.u30
Journal
10 Sep 18
flower.u30's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
47.2 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
496 kcal
Fat: 41.08g | Prot: 16.89g | Carbs: 19.80g.
Breakfast:
허브 차 (카밀레/국화 외, 양조).
Lunch:
프레지덩 무염버터, 스타벅스 (Starbucks) 아메리카노 (Tall).
Dinner:
Paysan Breton 빼띠 게랑드버터, 아보카도, 삶은 계란, 파프리카, 혼합 샐러드 채소.
more...
1269 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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flower.u30's Weight History
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