Weigh In record (no journal entry) for 10 September 2018
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2423 kcal
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Fat: 231.96g | Prot: 63.70g | Carbs: 419.37g.
Breakfast: Granola, Bonbons en Vrac, Bananes. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Carrefour Escalope de Dinde, Carrefour Sauce Basquaise, Marque Repère Riz. Dinner: Sucre, Mûres, Crevette, Auchan Mayonnaise Allégée, Avocat, Melon. Snacks/Other: Bonbons en Vrac, Mentos Fruit, Brioche Pasquier Pain au Lait, Milka Chocolat au Lait, Noix, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1593 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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