Weigh In record (no journal entry) for 10 September 2018
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73.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1854 kcal
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Fat: 34.25g | Prot: 92.33g | Carbs: 189.30g.
Breakfast: Hacendado Nuez Mondada, Eatlean Spreadable Protein Cheese, Café, Mercadona Pan Multicereales, Yosoy Bebida de Avena. Lunch: Manzana, Zanahoria, Col, Maille Mostaza Dijon, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Wetaca Pad Thai Integral de Gambón y Verduritas, Vino Sauvignon Blanc. Snacks/Other: Ginebra y Tonica, Café con Leche. more...
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Losing 2.1 kg a Week
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Animsay.82's Weight History
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