Weigh In record (no journal entry) for 22 August 2012
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81.2 kg
Lost so far: 6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 40.01g | Prot: 54.48g | Carbs: 118.96g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: carrot, cabbage, spinach. Dinner: egg, Baked or Broiled Crab, 1 puri. Snacks/Other: apple, marie, papaya. more...
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Losing 4.2 kg a Week
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serialdieter's Weight History
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