Galaxy_74's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

74.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

792 kcal

Fat: 40.82g | Prot: 45.02g | Carbs: 56.63g. Lunch: Макароны Отварные, Куриные Сосиски, Салат из Помидоров и Огурцов. Dinner: Макароны Отварные, Куриные Сосиски, Салат из Помидоров. more...

2270 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Galaxy_74's Journal, 10 Sep 18

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