Weigh In record (no journal entry) for 10 September 2018
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113.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1776 kcal
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Fat: 125.49g | Prot: 104.27g | Carbs: 46.03g.
Breakfast: Czerwona Papryka, Piątnica Serek Wiejski, Mestemacher Bułka Białkowa. Lunch: Tarczyński Kabanos Klasyczny Drobiowy. Dinner: Tesco Migdały, Tesco Orzechy Laskowe , Biedronka Wafle Ryżowe Wieloziarniste. more...
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Gaining 7 kg a Week
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HansHermanWolf's Weight History
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