不意外增加,昨天都糖暈了
|
47.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1325 kcal
|
Fat: 104.99g | Prot: 82.19g | Carbs: 17.50g.
Breakfast: 肉桂, 咖啡, 日清 (Nissan) MCT能量油, 苦行 冷壓初榨椰子油, LURPAK奶油 奶油, 可可粉(無糖). Lunch: 核桃, 杏仁, 芝麻醬, 雞蛋(整個), 黑芝麻. Dinner: 雞腿(烤製或烘焙), 豬肉, 雞蛋(整個). Snacks/Other: 核桃, 乾烤杏仁(無鹽). more...
|
Gaining 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|