valennico's Journal, 10 Sep 18

Weigh In record (no journal entry) for 10 September 2018

50.8 kg Lost so far: 6.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

216 kcal

Fat: 8.47g | Prot: 7.45g | Carbs: 29.57g. Breakfast: Semangka. Snacks/Other: Martabak Telur, Pringles Potato Chips. more...

1424 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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valennico's Weight History