Weigh In record (no journal entry) for 10 September 2018
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1297 kcal
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Fat: 40.05g | Prot: 130.61g | Carbs: 102.72g.
Breakfast: さば缶, 卵, ご飯. Lunch: キャベツ, ささみ. Dinner: 片栗粉, 砂糖, 塩, ミツカン 料理酒, 冬瓜, マッシュルーム, 白菜, 豚ロース肉（赤身のみ）, エビ, 高野豆腐. Snacks/Other: DNS dns whey protein 100 lemon, manneken マロンワッフル. more...
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steady weight
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amyyau88's Weight History
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