Weigh In record (no journal entry) for 10 September 2018
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73.5 kg
Lost so far: 9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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895 kcal
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Fat: 42.07g | Prot: 21.85g | Carbs: 108.22g.
Breakfast: Кефир 2,5%, Геркулес Овсяные Хлопья. Snacks/Other: Россия Щедрая Душа Очень Молочный Шоколад, Домик в деревне Молоко 3,5%, Банан. more...
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Losing 2.1 kg a Week
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Saionariti's Weight History
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