Weigh In record (no journal entry) for 10 September 2018
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74.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1372 kcal
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Fat: 68.80g | Prot: 81.14g | Carbs: 101.81g.
Breakfast: Quaker Oatmeal. Lunch: 매운탕, 공기밥. Dinner: 삼겹살구이. more...
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Losing 0.6 kg a Week
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