Rubiah05's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

35.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1852 kcal

Fat: 49.84g | Prot: 54.96g | Carbs: 321.11g. Breakfast: Pisang, Nestle Cerelac Beras Merah, Roma Malkist Crackers (3). Lunch: Telur Rebus, Pisang. Dinner: A&W Fried Chicken. Snacks/Other: Pisang, Roma Slai O'lai (1), Roma Sari Gandum, Tahu Goreng. more...

832 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Rubiah05's Journal, 10 Sep 18

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Rubiah05's Weight History