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Nisha7723
Journal
09 Sep 18
Nisha7723's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
51.6 kg
Lost so far:
12.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
531 kcal
Fat: 19.50g | Prot: 29.00g | Carbs: 70.18g.
Breakfast:
Egg White , Cheddar Cheese , Hashed Brown Potatoes .
Lunch:
Chickens Orzo Soup, Cucumber (Peeled) , Vegetable Korma, Fried Rice.
Dinner:
Aashirvaad Roti, Hommade Dal Yellow.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
1397 kcal
Exercise:
Power Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nisha7723's Weight History
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