jfroiland's Journal, 21 Aug 12

Even with everything that i went through this week and only eating right with no exercising.. I lost 1 pound. 1 pound closer to my goal!!

View Diet Calendar, 21 August 2012:
1382 kcal Fat: 38.26g | Prot: 74.35g | Carbs: 194.06g.   Breakfast: blueberries, oat revolution . Lunch: tuna, tortilla, strawberries. Dinner: great value syrup, sara lee white bread, eggs. Snacks/Other: weight watchers dark raspberry chocolate. more...

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jfroiland's Weight History


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