Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
/sbin
Journal
09 Sep 18
/sbin's Journal, 09 Sep 18
/sbin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2018
116.8 kg
Lost so far:
2.1 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
2338 kcal
Fat: 104.53g | Prot: 103.53g | Carbs: 244.91g.
Breakfast:
Light Mayonnaise, Tomaten, Sauerteigbrot, Lunch Mate Premium Black Forest Turkey Breast.
Lunch:
Wendy's Jr. Cheeseburger.
Dinner:
Hello Fresh Hunan Cumin Beef Stir-Fry.
Snacks/Other:
Good Humor Ice Cream Bars - Oreo Cookies, Hamburger (Einzelne Frikadelle), Lay's Classic Potato Chips (28.3g).
more...
2699 kcal
Exercise:
plant tour - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
/sbin's Weight History
View Complete History