Weigh In record (no journal entry) for 09 September 2018
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58 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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683 kcal
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Fat: 30.50g | Prot: 69.65g | Carbs: 31.39g.
Breakfast: Леовит Капучино со Вкусом Бейлис, Зеленое Яблоко, Жареное Яйцо без Жира. Lunch: Скумбрия на Пару. Dinner: Clever Творог Обезжиренный 0,5%. more...
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Losing 1.0 kg a Week
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Rafaieleh's Weight History
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