Weigh In record (no journal entry) for 09 September 2018
|
64.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1182 kcal
|
Fat: 50.12g | Prot: 74.50g | Carbs: 104.65g.
Breakfast: Спагетти, Жареные или Запеченные Куриные Бедра. Lunch: Cuisine Royale Паста Шоколадно-Ореховая, Арнаут Батон Городской. Dinner: Болгарский Перец, Помидоры, Яйцо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|