초보빌더's Journal, 09 Sep 18

킾 고잉 3주간 체지방8kg 컷

View Diet Calendar, 09 September 2018:
1421 kcal Fat: 37.84g | Prot: 70.44g | Carbs: 198.66g.   Breakfast: 야쿠르트 야쿠르트. Lunch: 깍두기, 배추김치, 돌솥밥, 추어탕. Dinner: 밥, 육회. Snacks/Other: 사과, 매일 매일우유, 세븐일레븐 참치김밥. more...
927 kcal Exercise: Samsung Health - 24 hours. more...

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