Weigh In record (no journal entry) for 09 September 2018
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1685 kcal
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Fat: 109.55g | Prot: 122.57g | Carbs: 57.79g.
Breakfast: Kirkland 無鹽奶油, Kirkland 冷壓初榨椰子油, 濃縮咖啡. Lunch: 吉野家 毛豆, 炸雞塊, 清蒸或水煮蛤蜊/蜆, 味噌湯, 煮熟的竹筍（烹飪中加油）, 吉野家 茶碗蒸. Dinner: 豆干, 鴨腸, 有皮雞翼（烘烤）, 雞腿（烤製或烘焙）, 雞心, Subway 素食沙拉. Snacks/Other: Kirkland 科克蘭精選核桃, Kirkland 胡桃. more...
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steady weight
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