10kg do's Journal, 09 Sep 18


View Diet Calendar, 09 September 2018:
1356 kcal Fat: 21.59g | Prot: 100.67g | Carbs: 186.16g.   Breakfast: 红薯/地瓜. Lunch: 糖水, 草鱼, 地瓜/红薯(去皮,水煮). Dinner: 白面粉, 绿尖辣椒, 鸡胸肉(不吃皮). Snacks/Other: 桃子. more...



     
 

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10kg do's Weight History


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