Weigh In record (no journal entry) for 09 September 2018
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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926 kcal
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Fat: 27.36g | Prot: 42.85g | Carbs: 126.88g.
Breakfast: Пшеничный Хлеб, Оливковое Масло, Просто Молоко Катык 4%, Огурец (с Кожурой), Яйцо. Lunch: Bounty Bounty. Dinner: Вермишель, Фасоль Белая, Красная Фасоль, Мистраль Горох Желтый Колотый. more...
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Losing 0.7 kg a Week
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