Weigh In record (no journal entry) for 09 September 2018
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91.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1622 kcal
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Fat: 65.15g | Prot: 55.94g | Carbs: 204.16g.
Breakfast: Гороховый Суп, Кофе (из Молотых Зерен). Lunch: Салат из Помидоров и Огурцов, Чай с Сахаром, Песочное Печенье, Гороховый Суп, Приготовленные Баклажаны, Картофельное Пюре. Dinner: Сарделька, Пирог с Капустой. more...
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3851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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innaolschanskaya's Weight History
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