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williamhalim93
Journal
09 Sep 18
williamhalim93's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
83.6 kg
Lost so far:
23.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
868 kcal
Fat: 26.27g | Prot: 52.49g | Carbs: 112.19g.
Breakfast:
Mie Cina Chow Mein.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Roti Gandum.
Snacks/Other:
Sawi, Nanas, Greenfields UHT Hi-Calcium Low Fat.
more...
2787 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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williamhalim93's Weight History
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