Weigh In record (no journal entry) for 08 September 2018
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88.9 kg
Lost so far: 24.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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723 kcal
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Fat: 31.52g | Prot: 24.77g | Carbs: 76.61g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Jackson's Seeded Bloomer, Clover Clover Spread. Lunch: Activia Fat Free Vanilla Yogurt , Tea with Semi-Skimmed Milk, Sainsbury's Thin & Crispy Vegetable Pizza , Tesco New Potatoes with Herbs & Butter, Imitation Mayonnaise. more...
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Losing 0.3 kg a Week
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