Weigh In record (no journal entry) for 08 September 2018
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55.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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875 kcal
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Fat: 36.45g | Prot: 23.59g | Carbs: 115.57g.
Breakfast: Domatesler, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Nescafe 3 Ü 1 Arada, Eti Browni Gold Vişneli. Dinner: Beyaz Ekmek, Bulgur Pilavı, Patates Yemeği. more...
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Losing 1.8 kg a Week
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