liane0602's Journal, 08 Sep 18

Weigh In record (no journal entry) for 08 September 2018

50.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

1141 kcal

Fat: 57.78g | Prot: 77.42g | Carbs: 78.41g. Breakfast: 摩斯漢堡雞肉三明治, 拿鐵咖啡. Dinner: 星巴克 (Starbucks) 檸檬塔, 凱撒沙律加生菜, 7-11 茶碗蒸, 鴨肉. more...

1802 kcal

Exercise: 瑜珈（50公斤） - 1 hour, 游泳（50公斤） - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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liane0602's Weight History