Weigh In record (no journal entry) for 08 September 2018
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2751 kcal
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Fat: 117.73g | Prot: 137.78g | Carbs: 287.72g.
Breakfast: Kellogg's Coco Pops Barchette, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Pesca, Banana, Auricchio Provolone Piccante, Peperoncino, Petti Passata di Pomodoro, Grana Padano Grana Padano Grattugiato, Fini Tortellini Prosciutto Crudo. Dinner: Caffè Zuccherato, Fichi, Pere, Olio Extra Vergine di Oliva, Zucchine Gratinate, Hamburger di Tacchino, Nduja, Mulino Bianco Pan Bauletto ai Cereali e Soia. Snacks/Other: Algida Cornetto Classico (60g), Conad Yogurt Greco 0% Vaniglia, Carte d'Or Gelato Yogurt Frutti di Bosco, Algida Cornetto Classico (60g), Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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