Weigh In record (no journal entry) for 08 September 2018
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88.1 kg
Lost so far: 21.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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727 kcal
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Fat: 16.24g | Prot: 24.76g | Carbs: 82.69g.
Lunch: Nestle Shreddies. Dinner: Danone Light & Free Greek Style Yoghurt , Tesco Mixed Leaf Salad, Tesco Flat Peaches, Sainsbury's Wafer Thin Ham Slices. Snacks/Other: Walkers Ready Salted Crisps (25g), Oreo Ice Cream Sandwich (55ml). more...
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Gaining 1.4 kg a Week
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loraine.ledwell's Weight History
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