Weigh In record (no journal entry) for 08 September 2018
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1448 kcal
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Fat: 45.86g | Prot: 86.04g | Carbs: 166.22g.
Breakfast: 遠洋牌 鮪魚三明治, 全聯 蜂蜜吐司, 洋蔥, 總統牌 低脂切片乾酪. Lunch: 雞湯, 豬肝, 雞腿便當. Dinner: 統一 瑞穗鮮乳, mixfit 簡易餐-巧克力堅果. Snacks/Other: 有田製菓 城市一族巧克力棒. more...
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Losing 4.9 kg a Week
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