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stevesmith18
Journal
08 Sep 18
stevesmith18's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
78.9 kg
Lost so far:
2.3 kg
.
Still to go:
8.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 September 2018:
1545 kcal
Fat: 84.49g | Prot: 158.11g | Carbs: 35.64g.
Breakfast:
Hungarian Salami Hot, Coles Full Cream Milk, Egg, Butter, Cherry Tomatoes.
Lunch:
Carrots.
Dinner:
Rump Steak, Broccoli.
Snacks/Other:
True Protein Premium WPI Rich Chocolate, Woolworths Fresh Full Cream Milk.
more...
2248 kcal
Exercise:
1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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stevesmith18's Weight History
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