Weigh In record (no journal entry) for 07 September 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2022 kcal
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Fat: 75.02g | Prot: 62.54g | Carbs: 276.05g.
Breakfast: Selecta Avena Tradicional, Kellogg's Zucaritas, Leche. Lunch: Ferrero Nutella, Cerezas Dulces, Brownie, Colombina Chocmelo, Helado, Gofre, Garbanzos, Huevo Frito, Arroz Blanco. Dinner: Café con Leche. Snacks/Other: Chefrito Trocipollo, Pan Francés con Mantequilla. more...
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1538 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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