Weigh In record (no journal entry) for 07 September 2018
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1022 kcal
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Fat: 33.14g | Prot: 40.25g | Carbs: 142.12g.
Breakfast: Air (Botol), Kopi (Diseduh dari Bubuk). Lunch: Air (Botol), Tempe Goreng, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Air (Botol), Nasi Putih, Chicken Nugget. Snacks/Other: Sari Roti Roti Tawar Gandum, Roti. more...
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2543 kcal
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Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 17.5 kg a Week
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