Weigh In record (no journal entry) for 07 September 2018
|
84 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
104 kcal
|
Fat: 5.20g | Prot: 1.60g | Carbs: 12.40g.
Snacks/Other: Kitkat Chocolate Extra Milk & Cocoa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abo mrhf's Weight History
|