Weigh In record (no journal entry) for 07 September 2018
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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956 kcal
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Fat: 27.32g | Prot: 39.57g | Carbs: 143.29g.
Breakfast: 香蕉. Lunch: 汤包, 煮鸡蛋, 肠粉, 肉饼, 米饭. more...
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Losing 2.1 kg a Week
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