Weigh In record (no journal entry) for 07 September 2018
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73.5 kg
Lost so far: 8.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2064 kcal
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Fat: 81.40g | Prot: 73.15g | Carbs: 250.15g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips. Lunch: Dulano Truthahnfleisch im Eigenen Saft, Patros Hirtencreme Paprika-Chili, Gut & Günstig Butter Toast, Gut & Günstig Weizen Toastbrötchen, Edeka Knoblauchbutter. Dinner: Langnese Dolomiti, Mister Choc Bellona Haselnuss, Kinder Bueno, Maggi Käse-Schinken Lasagne. Snacks/Other: Kinder Schoko-Bons, funny-frisch Kessel Chips Sea Salt. more...
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Gaining 1.4 kg a Week
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