Weigh In record (no journal entry) for 07 September 2018
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1335 kcal
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Fat: 61.19g | Prot: 58.14g | Carbs: 132.11g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Gaisburger Marsch, Iglo Cannelloni . Dinner: Wasa Roggen Dünn, Gemischter Salat mit Dressing. Snacks/Other: Kekse. more...
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Losing 0.4 kg a Week
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