Weigh In record (no journal entry) for 07 September 2018
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45.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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717 kcal
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Fat: 25.15g | Prot: 26.72g | Carbs: 97.48g.
Breakfast: Белый Город Молоко 2.5%, Ого Отруби Ржаные. Lunch: Капуста Тушеная. Dinner: Желудки Куриные, Макфа Рожки. Snacks/Other: Растительное Масло, Огурец (с Кожурой), Помидоры. more...
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Losing 2.1 kg a Week
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Lisa_Kholmogorova's Weight History
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