Weigh In record (no journal entry) for 07 September 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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850 kcal
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Fat: 38.01g | Prot: 46.47g | Carbs: 84.13g.
Breakfast: 炒雞蛋(整個), 水煮蛋, 義美 羅宋麵包, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 凱薩醬, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 芝士蛋糕(不是烘烤型). more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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