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體脂44.2 M-2.8 F-19.1
(No stool)
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1302 kcal
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Fat: 44.87g | Prot: 110.79g | Carbs: 121.95g.
Breakfast: 義美 低脂鮮奶, 7-11 美式咖啡, 7-11 燻雞鮮蔬三明治, 麥味登 超厚牛肉起司漢堡, 金針菇, 香菇, 高麗菜. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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