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suzunobu9
Journal
07 Sep 18
suzunobu9's Journal, 07 Sep 18
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現状維持
75.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
2599 kcal
Fat: 106.78g | Prot: 75.15g | Carbs: 345.29g.
Breakfast:
堀川 笹かまぼこ, 朝食2.
Lunch:
Meiji おいしい牛乳, カレーライス, 江崎グリコ ビスコ 小麦胚芽入り, 有楽製菓 フルグラサンダー.
Dinner:
くろぼう九州, イオン カフェオレ味のソフト.
Snacks/Other:
東ハト ポテコ (85g).
more...
1943 kcal
Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 10 minutes.
more...
steady weight
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suzunobu9's Weight History
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