Weigh In record (no journal entry) for 06 September 2018
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124.8 kg
Lost so far: 5.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2232 kcal
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Fat: 107.77g | Prot: 121.81g | Carbs: 196.20g.
Breakfast: Cormillot Mermelada de Frutilla Light, Yogurade Yogur Bebible Sabor Frutilla, CasanCrem CasanCrem Light, Pan Integral. Lunch: Pan Blanco, Salsa Blanca, Canelones. Dinner: CasanCrem CasanCrem Light, Aceite de Oliva, Pan Integral, Pennisi Caballa al Natural, Dia Palmitos en Trozos. Snacks/Other: Frutos Mezclados Tostados con Maní, Yogurade Yogur Bebible Sabor Frutilla. more...
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3473 kcal
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Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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