keyp80's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

73.3 kg Lost so far: 9.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

475 kcal

Fat: 34.63g | Prot: 31.84g | Carbs: 9.13g. Dinner: Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Molino Cañuelas Aceite de Girasol, Cebollas, SanCor Queso Cremoso Sancor, Paladini Paleta Cocida, Matambre. more...

2324 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keyp80's Journal, 06 Sep 18

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