needsgab's Journal, 06 Sep 18


View Diet Calendar, 06 September 2018:
947 kcal Fat: 6.88g | Prot: 34.49g | Carbs: 201.23g.   Breakfast: Mexerica, Suco de Acerola. Lunch: Legumes Cozidos, Bife de Fígado. Dinner: Tapioca, Banana Prata, Uva Itália. Snacks/Other: Turma da Mônica Maçã, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
4001 kcal Exercise: Bike Machine (Cycling) - 1 hour, Aerobics - 30 minutes, Gym - 30 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

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