Weigh In record (no journal entry) for 06 September 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2018:
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1576 kcal
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Fat: 138.49g | Prot: 67.29g | Carbs: 13.24g.
Breakfast: BelGioioso Crumbled Gorgonzola, Food Club Sliced Black Olives, Cucumber (with Peel), Capers, Sun Harvest Organic Spring Mix, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Dinner: America's Choice Bacon Thick Sliced, Beef Steak, Lindsay Sliced Black Olives, Wendy's Tomato (1 Slice), Cucumber (with Peel), Heinz Apple Cider Vinegar, Olive Oil, Earthbound Farm Organic Spring Mix. more...
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2051 kcal
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Exercise:
Nordic Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
The key is in drinking this bulletproof coffee - otherwise, there is no way to get necessary level of fat.
Also, the water intake should be around 2-3 liters (no less than 1 gallon) + Himalayan Salt generously with each meal.
I am not new to Keto, but getting lazy most of the time and do not loose weight just being in Ketosis. With Nordic walking it is easy to burn calories - and I am not hungry with this % of fat.
06 Sep 18 by member: bellaedison
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bellaedison's Weight History
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