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WhatKatieDid
Journal
04 Sep 18
WhatKatieDid's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
70.2 kg
Lost so far:
6.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
1106 kcal
Fat: 50.76g | Prot: 71.14g | Carbs: 90.14g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Cucumber, Waitrose Hot Smoked Salmon with Teriyaki, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad.
Dinner:
Waitrose Butter Chicken.
Snacks/Other:
Waitrose Apple Juice, Plums .
more...
2024 kcal
Exercise:
Sitting - 8 hours, Bike Machine (Cycling) - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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