Weigh In record (no journal entry) for 06 September 2018
|
91.9 kg
Lost so far: 10.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1179 kcal
|
Fat: 38.78g | Prot: 49.70g | Carbs: 162.28g.
Breakfast: Coffee with Milk, Fried Egg Sandwich. Lunch: Bananas , Blueberries , Yogurt. Dinner: Ben & Jerry's Cherry Garcia Ice Cream , Marie's Chunky Blue Cheese Dressing, Ore-Ida Steak Fries, Taylor Farms Celery Sticks, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Whole Foods Market Salmon Avocado Roll. more...
|
|
2239 kcal
|
Exercise:
6509 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|